Weigh In record (no journal entry) for 24 September 2021
|
61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1114 kcal
|
Fat: 28.91g | Prot: 86.10g | Carbs: 122.89g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Telur, Bihun (Dimasak), Ikan Bandeng Goreng. Dinner: Daging Paha Ayam (Ayam Pedaging), Kebab. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaprwti's Weight History
|