Weigh In record (no journal entry) for 24 September 2021
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40 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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809 kcal
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Fat: 28.37g | Prot: 38.25g | Carbs: 102.70g.
Breakfast: Cabai Merah atau Rawit, Telur, Mie Sedaap Rasa Soto. Dinner: Semangka, Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Air, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Richeese Siip Roasted Corn. more...
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Gaining 0.6 kg a Week
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