Weigh In record (no journal entry) for 24 September 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1388 kcal
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Fat: 46.35g | Prot: 71.36g | Carbs: 152.36g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Scrambled Egg , SuperIndo Tahu Susu. Lunch: Fried Tofu , Fried Tofu (with Calcium Sulfate) , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Hoka Hoka Bento Nasi Putih. Dinner: Shrimp, Steamed or Boiled Shrimp, Shrimp, Greenco Jamur Enoki, Teman Laut Bakso Ikan, Teman Laut Bakso Ikan, Teman Laut Bakso Ikan, Teman Laut Bakso Ikan, Teman Laut Bakso Ikan, Bamboe Tom Yum. Snacks/Other: Guava Juice Drink. more...
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Gaining 1.2 kg a Week
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pradipta.dipta's Weight History
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