Weigh In record (no journal entry) for 24 September 2021
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81.5 kg
Lost so far: 12.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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957 kcal
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Fat: 55.37g | Prot: 42.28g | Carbs: 77.32g.
Breakfast: Dadar Gulung, Amanda Margarin Serbaguna, Nasi Putih, Amanda Margarin Serbaguna, Telur, Sawi Dimasak (dari Segar), Tahu. Lunch: Pisang, Amanda Margarin Serbaguna, Sawi Hijau, Tomat Merah, Pisang, Tahu. more...
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Losing 2.5 kg a Week
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ageng andikaa's Weight History
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