Weigh In record (no journal entry) for 24 September 2021
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58 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1299 kcal
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Fat: 41.31g | Prot: 66.76g | Carbs: 163.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Squid (Mixed Species) , Ayam Brand Ayam Serundeng, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih. Dinner: Starbucks Cinnamon Roll. Snacks/Other: Cappuccino, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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istantiwati's Weight History
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