Putri Sayyidina's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

43.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1136 kcal

Fat: 24.76g | Prot: 31.21g | Carbs: 198.81g. Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Lemonilo Mie Goreng. Dinner: Sohun, Tahu Bakso. Snacks/Other: Buras. more...

1202 kcal

Exercise: Cardio - 5 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Journal, 24 Sep 21

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Putri Sayyidina's Weight History