Weigh In record (no journal entry) for 25 August 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.06g | Prot: 73.23g | Carbs: 68.18g.
Breakfast: Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Uleg Sambal Terasi, Spinach (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih. Snacks/Other: Goldenfil Strawberry Jam, Sari Roti Roti Tawar (1), Apple. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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DiendaMami's Weight History
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