Weigh In record (no journal entry) for 24 September 2021
|
74.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
636 kcal
|
Fat: 23.60g | Prot: 31.00g | Carbs: 74.15g.
Breakfast: Martabak Manis. Lunch: Telur Goreng, Kerang (Spesies Campuran), Nasi Putih. Dinner: NutriSari Es Rujak, Donat Dilapisi Coklat, Pastel. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|