gláaucia's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

79.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

593 kcal

Fat: 22.04g | Prot: 70.11g | Carbs: 24.93g. Breakfast: Café. Lunch: Filé de Frango Grelhado. Snacks/Other: Boa Mão Crepioca de Queijo, Carne de Peito de Peru, Ovo Frito. more...

251 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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gláaucia's Journal, 23 Sep 21

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