Weigh In record (no journal entry) for 24 September 2021
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47.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1311 kcal
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Fat: 53.87g | Prot: 71.40g | Carbs: 133.61g.
Breakfast: 7-11 削皮富士蘋果袋, 柚子, Viola 綜合穀粒穀片, 輕擂茶（三十九號北埔擂茶） 輕擂茶, 荷包蛋. Lunch: 豬里肉（全塊，瘦肉）, 頂好 筍絲燜肉, 魚, 白飯, 芭樂. Dinner: 味王 原汁牛肉湯麵, 雞腳. more...
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Losing 2.1 kg a Week
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小玲兒 LING's Weight History
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