Weigh In record (no journal entry) for 24 September 2021
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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829 kcal
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Fat: 22.62g | Prot: 45.00g | Carbs: 119.34g.
Breakfast: Pisang, Telur Rebus, Jambu Air, Jeruk. Lunch: Nasi Putih, Kecap Manis, Telur, Kubis, Rose Brand Tepung Tapioka, Dada Ayam. Dinner: Wortel, Tahu Kukus. Snacks/Other: Telur Puyuh, Jagung Rebus. more...
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Gaining 4.9 kg a Week
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fidhohkhafidhoh's Weight History
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