Weigh In record (no journal entry) for 24 September 2021
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1046 kcal
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Fat: 16.07g | Prot: 65.53g | Carbs: 164.53g.
Breakfast: Tempe Goreng, Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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 Comments
selamat ya sudah turun 0.5 kg! 👍
24 Sep 21 by member: hermawatichesney
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Hermawati : hihihi lumayan lah mbak
24 Sep 21 by member: rinapriono
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rinapriono's Weight History
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