Weigh In record (no journal entry) for 23 September 2021
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1205 kcal
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Fat: 36.20g | Prot: 63.38g | Carbs: 158.77g.
Breakfast: Tirolez Requeijão Cremoso Light, Marilan Cream Cracker Manteiga, Café com Leite Integral, Donut de Geléia. Lunch: Abóbora Japonesa, Ovo Frito, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hainich Geléia de Morango sem Açúcar , Panco Bisnaguinha Integral, Banana Prata, Mamão Formosa. more...
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2790 kcal
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Exercise:
hit - 13 minutes, abs - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 0.9 kg a Week
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Ericafaria83's Weight History
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