Weigh In record (no journal entry) for 24 September 2021
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1905 kcal
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Fat: 86.22g | Prot: 69.80g | Carbs: 218.37g.
Breakfast: Pare, Tahu Goreng, Tempe Mendoan, Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Tahu Goreng, Tempe Mendoan, Pare, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Tahu Goreng, Tempe Mendoan, Telur Dadar, Nasi Putih. Snacks/Other: Pastel, BreadTalk Cheese Cake. more...
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Losing 0.7 kg a Week
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himeka kiririn's Weight History
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