Weigh In record (no journal entry) for 22 September 2021
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70 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1442 kcal
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Fat: 36.33g | Prot: 81.30g | Carbs: 212.98g.
Breakfast: Pir Asia, Apel Fuji, Pisang. Lunch: Kerupuk Putih, Brokoli, Buncis, Wortel, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah. Dinner: Brokoli, Buncis, Wortel, Tahu, Sate Ayam, Nasi Merah. Snacks/Other: Dum Dum Thai Iced Tea, Fitbar Fitbar Tiramisu Delight . more...
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2092 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ninadora's Weight History
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