Anthemion's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

93.9 kg Lost so far: 3.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1536 kcal

Fat: 70.35g | Prot: 85.75g | Carbs: 141.75g. Breakfast: Творог 9%, Фруктовница Мюсли Завтраковые без Сахара. Lunch: Бутерброд с Маслом и Рыбой. Dinner: Овощи Гриль, Жаркое из Свинины. Snacks/Other: Фисташки, Банан. more...

2953 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anthemion's Journal, 23 Sep 21

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Anthemion's Weight History