Weigh In record (no journal entry) for 24 September 2021
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1207 kcal
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Fat: 61.28g | Prot: 61.63g | Carbs: 105.79g.
Lunch: Telur Dadar, Bertolli Extra Virgin Olive Oil, Tomat Merah, Cabai Merah atau Rawit, Sayur Bening Bayam, Udang Panggang, Nasi Putih. Dinner: Tahu, Kokita Sambal Bangkok, Tahu Goreng, Bertolli Extra Virgin Olive Oil, Udang. Snacks/Other: Greenfields Strawberry Yogurt, Pepaya, Ovaltine Chocolate Malt Sandwich Cookies. more...
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Losing 1.6 kg a Week
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arienaya's Weight History
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