Weigh In record (no journal entry) for 24 September 2021
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1409 kcal
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Fat: 45.70g | Prot: 69.30g | Carbs: 176.06g.
Breakfast: Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kerupuk Udang, Sunpride Banana, Sate Ayam, Lontong. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kue Bolu, Bakso Ayam. more...
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Losing 2.8 kg a Week
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anis21121995's Weight History
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