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Apenaslet
Journal
23 Sep 21
Apenaslet's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
60 kg
Lost so far:
14 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
714 kcal
Fat: 38.29g | Prot: 40.53g | Carbs: 48.02g.
Breakfast:
Guanabara Cavaca de Milho.
Lunch:
Ovo Cozido, Alface.
Dinner:
Manteiga (com Sal), Contra-filé, Tomates, Berinjela Cozida.
Snacks/Other:
Sadia Salsicha, Macarrão.
more...
1777 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Apenaslet's Weight History
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