Apenaslet's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

60 kg Lost so far: 14 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

714 kcal

Fat: 38.29g | Prot: 40.53g | Carbs: 48.02g. Breakfast: Guanabara Cavaca de Milho. Lunch: Ovo Cozido, Alface. Dinner: Manteiga (com Sal), Contra-filé, Tomates, Berinjela Cozida. Snacks/Other: Sadia Salsicha, Macarrão. more...

1777 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Apenaslet's Weight History

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Apenaslet's Journal, 23 Sep 21

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Apenaslet's Weight History