Weigh In record (no journal entry) for 23 September 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1269 kcal
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Fat: 36.98g | Prot: 94.42g | Carbs: 138.81g.
Breakfast: Frijoles Cocidos, Aurrera Bolillo. Lunch: Mccormick Mermelada de Fresa sin Azúcar Adicionada , Aladino Crema de Cacahuete , Bimbo Pan Tostado Doble Fibra, ProWinner Proteína Concentrada en Polvo 90%, Fresas, Plátano, Yoplait Yoghurt Griego sin Azúcar. Dinner: Tortillas de Maíz, Verdura Hervida, Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Nueces, ProWinner Proteína Concentrada en Polvo 90%, Leche Entera. more...
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Losing 0.6 kg a Week
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Fernandadjrm's Weight History
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