Weigh In record (no journal entry) for 23 September 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1464 kcal
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Fat: 54.52g | Prot: 118.87g | Carbs: 120.70g.
Breakfast: Canela, Parmalat Leite Integral, Banana, Ovo (Inteiro). Lunch: Hortifruti Cenoura Crua, In Natura Tomate, Bisteca de Porco Grelhada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Temaki de Salmão, Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Chá (Infusão), Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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Dremattozo's Weight History
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