Weigh In record (no journal entry) for 23 September 2021
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66.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1069 kcal
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Fat: 57.27g | Prot: 48.50g | Carbs: 103.44g.
Breakfast: Mãe Terra Semente de Linhaça, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Poços de Caldas Requeijão Cremoso, Sal, Café, Jasmine Gergelim Branco Natural, Açafrão, Casas Pedro Páprica Defumada, Sabor da Terra Semente de Chia. Lunch: Brócolis, Cenouras, Sadia Coxinha da Asa de Frango, Alho, Azeite de Oliva Extra-Virgem, Batata Assada, Sal, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Do Padre, Ovo, Quaker Farelo de Aveia, Banana Nanica. more...
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1959 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Gym - 45 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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