prl.rjpt's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

77 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

958 kcal

Fat: 25.20g | Prot: 42.28g | Carbs: 143.05g. Breakfast: Egg Omelette , Brown Bread. Lunch: Paneer, Roll. Dinner: Masoor Dal, Steamed Rice. more...

2377 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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prl.rjpt's Journal, 23 Sep 21

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prl.rjpt's Weight History