Weigh In record (no journal entry) for 23 September 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2229 kcal
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Fat: 52.57g | Prot: 164.22g | Carbs: 271.10g.
Breakfast: Café Instantáneo, Azúcar, La Serenísima Leche Entera. Lunch: Mani King Pasta de Maní Natural, Arroz Blanco Crudo, Tomates, Pechuga de Pollo a la Plancha, Huevo Cocido. Dinner: Manzana, Zanahoria, Huevo Cocido, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), Tomates. Snacks/Other: Yogurísimo Yogurt Bebible, Mantequilla de Maní, Mandarinas, Banana, Leche Entera, Ultra Tech Whey Protein, ENA Creatina Micronizada. more...
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Losing 1.8 kg a Week
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joelpicotto's Weight History
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