Weigh In record (no journal entry) for 23 September 2021
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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709 kcal
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Fat: 13.40g | Prot: 21.69g | Carbs: 95.70g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Banana Prata, Farofa, Ovo Frito, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 0.4 kg a Week
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Mari L.O's Weight History
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