Weigh In record (no journal entry) for 23 September 2021
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104.9 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1929 kcal
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Fat: 57.68g | Prot: 88.84g | Carbs: 261.62g.
Breakfast: Coffee (Brewed From Grounds) , Kraft Singles American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butterball Everyday Turkey Bacon, Egg. Lunch: A Taste of Thai Vermicelli Rice Noodles, Chicken Thigh (Skin Not Eaten), Vegetable Spring Roll, Shrimp, Market Pantry Half & Half. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Asparagus (from Fresh), Whole Foods Market Peanut Coconut Sauce, Simple Truth Organic Jasmine Rice, Pork Chops (Top Loin, Boneless) . more...
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Losing 0.9 kg a Week
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Sarah Randall's Weight History
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