Weigh In record (no journal entry) for 23 September 2021
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55.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1168 kcal
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Fat: 47.71g | Prot: 83.02g | Carbs: 109.70g.
Lunch: Yogur Light, Mantequilla de Maní, Castañas de Caju, Cereales, Almendras, Granos Secos de Semillas de Girasol, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Manzana, Hojuelas de Avena, Nueces, Manzana, Leche en Polvo Descremada, Banana, Hojuelas de Avena, Huevo. Dinner: Huevo, Zanahoria, Calabaza, Bola de Lomo. more...
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Losing 0.1 kg a Week
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lucianaencina115's Weight History
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