Weigh In record (no journal entry) for 23 September 2021
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2038 kcal
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Fat: 73.48g | Prot: 93.56g | Carbs: 246.34g.
Breakfast: Café, Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). Lunch: Turquesa Feijão Macassar, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa, Cuscuz (Cozido), Arroz Integral (Longo, Cozido). Dinner: Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Bolo de Caneca. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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