Weigh In record (no journal entry) for 23 September 2021
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1356 kcal
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Fat: 36.78g | Prot: 47.89g | Carbs: 217.12g.
Breakfast: Red Bird Brand Soft Peppermint Puffs (3), Chocolate Sponge Cake with Icing, Van Camp's Pork & Beans in Tomato Sauce. Lunch: Red Bird Brand Soft Peppermint Puffs (3). Snacks/Other: Cauliflower Rice, Pei Wei Mongolian Beef. more...
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steady weight
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