Weigh In record (no journal entry) for 23 September 2021
|
66.2 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1346 kcal
|
Fat: 60.64g | Prot: 51.15g | Carbs: 148.46g.
Breakfast: 365 Cookies, Campina Halfvolle Melk, 365 Cookies. Lunch: Sinaasappelen. Dinner: Delhaize Knolselderblokjes, Colruyt Kippenworst, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: 365 Cookies, Aardbeien, Fermette Glace Vanille, Reese's Peanut Butter Cups Miniatures, Cécémel Chocomelk Less Sugar. more...
|
|
1595 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 12 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|