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sai da casa dos 60...agora faltam mais 5 off
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1230 kcal
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Fat: 60.62g | Prot: 68.43g | Carbs: 91.32g.
Breakfast: Qualitá Uva sem Semente Crimson, Quatá Ricota Fresca, Wickbold Pão 100% Integral Tradicional . Lunch: Ovo Cozido, Purê de Mandioquinha, Sadia Frango a Passarinho. Dinner: Queijo Coalho, Ovo Frito, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Amigos do Bem Castanha de Caju Torrada e Salgada , Bolo de Banana Low Carb. more...
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Losing 0.1 kg a Week
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emconstruçao's Weight History
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