Weigh In record (no journal entry) for 23 September 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2308 kcal
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Fat: 114.36g | Prot: 201.06g | Carbs: 118.44g.
Breakfast: Nestlé Picolé La Frutta Morango, Açúcar Mascavo, Vila Caipira Queijo Minas Meia Cura, Kibon Picolé Tablito, Kinder Bueno, Queensberry Geléia de Morango, Molho Pesto, Queijo Provolone, Queijo Provolone, Seara Filé de Peito de Frango, Castanhas de Caju. Lunch: Growth Supplements 80% Whey Protein. more...
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Losing 2.8 kg a Week
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Rodrigo Holanda's Weight History
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