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elisa_paveglio
Journal
23 Sep 21
elisa_paveglio's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
85.1 kg
Lost so far:
1.4 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
679 kcal
Fat: 47.49g | Prot: 58.35g | Carbs: 10.80g.
Lunch:
Legumes Refogados, Alface de Folha Verde, Nat Coxinha da Asa com Pele.
Dinner:
Ovo Cozido.
more...
2699 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elisa_paveglio's Weight History
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