Weigh In record (no journal entry) for 23 September 2021
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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20 kcal
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Fat: 1.79g | Prot: 0.75g | Carbs: 0.70g.
Breakfast: Badem Sütü. more...
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Gaining 1.8 kg a Week
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