Weigh In record (no journal entry) for 23 September 2021
|
120.3 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1995 kcal
|
Fat: 59.74g | Prot: 62.37g | Carbs: 303.93g.
Breakfast: Shurfine Light Brown Sugar, Maple Syrup , Chocolate Milk (Lowfat) , Benefiber Fiber Supplement, Oatmeal. Lunch: Chocolate Milk (Lowfat) , Benefiber Fiber Supplement, Del Monte Peas & Carrots, Spaghetti, Prego Traditional Spaghetti Sauce. Dinner: Taco John's Potato Oles (Small), Taco John's Super Burrito. Snacks/Other: Chocolate Puddings . more...
|
steady weight
|
|
swallis7's Weight History
|