Weigh In record (no journal entry) for 22 September 2021
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1252 kcal
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Fat: 22.73g | Prot: 107.21g | Carbs: 145.85g.
Pre-Breakfast: Supradyn Vitaminas, Espirulina. Breakfast: Hacendado Lomo de Pavo, Hacendado Chapata Cristal, Hacendado Queso Havarti Light en Lonchas, Hacendado Leche en Polvo Desnatada, Café Espresso. Lunch: Hacendado Filete de Pechuga de Pollo Corte Fino, Hacendado Quinoa. more...
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Gaining 1.4 kg a Week
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93Fernando's Weight History
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