Weigh In record (no journal entry) for 23 September 2021
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1161 kcal
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Fat: 21.37g | Prot: 114.81g | Carbs: 119.73g.
Pre-Breakfast: Espirulina, Supradyn Vitaminas. Breakfast: Hacendado Lomo de Pavo, Hacendado Chapata Cristal, Café Espresso, Hacendado Leche en Polvo Desnatada, Hacendado Queso Havarti Light en Lonchas. Lunch: Hacendado Quinoa, Hacendado Filete de Pechuga de Pollo Corte Fino. more...
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Losing 1.8 kg a Week
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93Fernando's Weight History
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