w-harr's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

83.8 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1127 kcal

Fat: 92.70g | Prot: 65.58g | Carbs: 42.48g. Breakfast: Beef Brisket (Lean and Fat Eaten), Tumaro's Garden Veggie Wrap. Lunch: Watermelon. Dinner: Sonny's Bar-B-Q Classic Dry Rub Brisket (Lunch). Snacks/Other: Great Value Cashew Halves & Pieces. more...

2665 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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w-harr's Journal, 23 Sep 21

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w-harr's Weight History