Weigh In record (no journal entry) for 23 September 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1432 kcal
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Fat: 63.30g | Prot: 57.00g | Carbs: 163.29g.
Breakfast: Coffee. Lunch: Butterball Turkey Burger Patties. Dinner: Potato Chips (Salted) , Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Snyder of Berlin White Cheddar Popcorn, Pepsi Pepsi (20 oz). more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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