Weigh In record (no journal entry) for 26 March 2014
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.42g | Prot: 36.14g | Carbs: 115.52g.
Breakfast: 100% Whole Wheat Bread, Quaker Instant Oatmeal - Plain, Peanut Butter. Lunch: Black Bean Soup, Tomatoes, Taylor Farms Celery Sticks, Carrots, Sweet Red Peppers. Dinner: Sweet and Sour Sauce, Fried Battered Fish, Brown Rice. Snacks/Other: Mixed Nuts, Planters Whole Cashews, Granny Smith Apples. more...
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1452 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mermaidariel's Weight History
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