Weigh In record (no journal entry) for 23 September 2021
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97.7 kg
Lost so far: 26.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1587 kcal
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Fat: 29.39g | Prot: 92.32g | Carbs: 279.98g.
Breakfast: Tropical Smoothie Cafe Island Green Smoothie. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Baked or Broiled Salmon, O'Dang Greek Tzatziki Hummus Dressing, Red Onions, Mezzetta Pitted Greek Kalamata Olives, Marketside Premium Romaine Salad, Tomatoes. Dinner: Chicken Breast, Onions , Harvest Fresh Butternut Squash. Snacks/Other: Kroger White Popcorn, Fiber One 70 Calories Brownie. more...
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Losing 0.5 kg a Week
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