Weigh In record (no journal entry) for 23 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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373 kcal
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Fat: 11.97g | Prot: 26.58g | Carbs: 39.73g.
Breakfast: Esko Kochkäse mit Kümmel, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Gekochtes Sauerkraut, Chili Con Carne mit Bohnen, Nudeln (Gekocht). more...
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Losing 0.2 kg a Week
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Aaron4ik's Weight History
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