Weigh In record (no journal entry) for 23 September 2021
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114 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1795 kcal
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Fat: 76.35g | Prot: 104.83g | Carbs: 179.58g.
Lunch: Uleg Sambal Rawit, Daun Singkong, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel, Tempe Mendoan, Rempeyek, Usus Ayam, Pecel. Dinner: Telur Rebus, Putih Telur, Ajinomoto Mayumi Pedas, Sasa Saus Sambal, Saus Tomat, ABC Saus Sambal , Tomat Merah, Mentimun (Kupas), Selada, Sari Roti Roti Tawar Gandum (2). Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 0.9 kg a Week
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