Weigh In record (no journal entry) for 26 March 2014
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.57g | Prot: 48.54g | Carbs: 132.94g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Blueberries . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Trader Joe's Old Fashioned Potato Salad, Cooked Asparagus, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Wilton Candy Melts. more...
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2774 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Susie7811's Weight History
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