Weigh In record (no journal entry) for 23 September 2021
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70.6 kg
Lost so far: 27.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1293 kcal
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Fat: 48.29g | Prot: 62.88g | Carbs: 150.74g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Pisang, Tempe Goreng Tepung. Lunch: Uleg Sambal Pedas, Nasi Putih, Sawi Hijau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng. Dinner: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Telur. Snacks/Other: ABC Sari Kacang Hijau, Aice Nanas. more...
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Gaining 0.4 kg a Week
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dear sunshine's Weight History
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