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Maydonoz suyu işe yarıyo sanırım 😅
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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193 kcal
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Fat: 2.99g | Prot: 11.79g | Carbs: 37.63g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.2 kg a Week
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