Weigh In record (no journal entry) for 23 September 2021
|
58.4 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
992 kcal
|
Fat: 50.60g | Prot: 29.40g | Carbs: 164.79g.
Breakfast: Alpukat, Telur Rebus, Sari Roti Roti Gandum. Lunch: Pisang, Semangka, Roma Biskuit Sari Gandum. Dinner: Pisang Kepok Rebus, Semangka, Alpukat, Sari Roti Roti Gandum. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resasilviaguruh's Weight History
|