Weigh In record (no journal entry) for 27 March 2014
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83.9 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 119.75g | Prot: 238.89g | Carbs: 235.64g.
Breakfast: Bananas, Navels Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Skinless Chicken Breast, La Costena Whole Black Beans, American Heritage monterey jack cheese, California Avocados, La Costena Mexican Salsa (Medium), Simplot white flour tortillas, Lettuce, Red Tomatoes. Dinner: Trader Joe's Linguine with Clam Sauce, Coca-Cola Coco-Cola Classic (12 oz), Thin Crust Pizza with Meat and Vegetables, Beef Top Loin (Trimmed to 1/8" Fat), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Smoked Salmon, Egg Yolk, Egg White. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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2726 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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denkim42's Weight History
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