Weigh In record (no journal entry) for 23 September 2021
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98.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1454 kcal
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Fat: 51.36g | Prot: 58.52g | Carbs: 200.04g.
Breakfast: Banana Nanica, Sadia Mussarela, Pullman Rap10 Integral, Mel, Canela, Suco Detox. Lunch: Repolho, Batatas (sem Casca, com Sal, Fervido), Panqueca de Carne Moída. Dinner: Perfetto Sorvete Mousse de Maracujá, Macarronada, Regina Queijo Mussarela, Pullman Rap10 Integral. Snacks/Other: Abacaxi. more...
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Losing 2.1 kg a Week
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alinedsf's Weight History
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