Weigh In record (no journal entry) for 23 September 2021
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73.3 kg
Lost so far: 15.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1214 kcal
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Fat: 50.35g | Prot: 47.74g | Carbs: 141.54g.
Breakfast: Звениговский Каша Перловая со Свининой, Картофельное Пюре (с Цельным Молоком), Бутерброд с Красной Рыбой, Городец Творог 9%. Lunch: Бутерброд с Красной Рыбой. Dinner: Prosto Гречка. more...
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Losing 0.7 kg a Week
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Admiral192's Weight History
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